![]() Fortunately, research shows that people with congestive heart failure naturally shift more to their right side during sleep, likely because of discomfort related to right side sleeping. In addition, people with congestive heart failure might see more related heart problems when sleeping on their left side. Sleep apnea patients should sleep on their side in order to relieve symptoms. Heart palpitations worsen when you sleep on your left side. Sleeping on your left side can help reduce acid reflux and heartburn, as well as promote better drainage of your lymphatic system. The only exception is that people with congestive heart failure or heart palpitations might benefit from sleeping on their right sides. However, there are some benefits and drawbacks to both sides. It may reduce GERD and sleep apnea more than sleeping on your right side. In general, the consensus seems to be that sleeping on your left side is better for most people. The least popular side sleeping position is called the log position, where you sleep with your arms straight beside you. It involves sleeping with your arms out in front of you. The yearner position is the second most common side-sleeping position. Some people find putting a pillow between their knees makes sleeping in a fetal position more comfortable. That’s true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women. This position helps the arms avoid constriction by the body’s weight and brings the legs up closer to the body for better warmth and circulation. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. The most common side sleeping position is the fetal position, where you sleep with your back bent, legs pulled up, and arms in front of you partially bent. ![]() ![]() There are three main side-sleeping positions. Side Sleeping Variationsīut not all side sleepers use the same sleep position. To help ensure you get the best benefit from side sleeping, choose an appropriate pillow that supports your head to keep your spine and airway straight. Nearly three-quarters of Americans sleep on their sides, according to this survey. With these benefits, it’s no wonder that most Americans choose to sleep in this way. In addition, side sleeping can help alleviate gastroesophageal reflux disease (GERD), which can disrupt your sleep. Both oral appliance therapy and CPAP benefit from the effects of side sleeping. While side sleeping alone is unlikely to alleviate your sleep apnea, it can make it easier for sleep apnea treatments to provide great results. Appearance: If you sleep on your side or stomach, you’ve probably noticed creases on your face when you wake up. This is because the heart is right next to the chest wall, and the sensation. Side sleeping is the best position for reducing the intensity of sleep apnea. People who sleep on their side, particularly on the left side, may be more prone to heart palpitations at night. For most people, side sleeping is the best choice for health.
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